2- Week Aerial Yoga Intensive | February 28th, 2021 & March 7th, 2021
Discover how using a silk hammock as a prop can elevate your yoga practice. This fun, challenging series will explore the many benefits of aerial yoga such as:
● deepened stretch and ease of movement
● strengthened core and arm muscles
● exploration and better accessibility to difficult mat poses (e.g., deep backbends
● relieve spinal compression and joint pressure
● feelings of liberation and weightlessness
We will explore safety techniques, terminology, hammock placement, wraps, inversions, transitions, modifications, and dismounts in a safe and empowering environment. This series is recommended for men and women of all ages, sizes, shapes, and levels meaning you DO NOT need a certain level of flexibility, body
strength, or be a certain age or weight to take aerial yoga.
The intensive will be offered February 28th, 2021 & March 7th, 2021 from 2:00p-4:00p. The cost of Aerial Yoga Intensive is $65.
Register for the intensive here.
The instructor of the Aerial Intensive, Ronda Thornton, will be offering a Aerial Flow class that begins on Wednesday, March 3 at 6:30p! Following that, classes will be offered on Wednesdays at 6:30p and Sundays at 2p.
Cost of Aerial Flow – Single Rate Drop-in Class: $25
Register for the Aerial Flow class via our In-House Schedule.