This four week Sunday series begins October 9th and ends Sunday October 30th. Each Sunday we will meet at 6:00 p.m. in studio for Q&A, followed by a fundamental teaching of a yoga practice including: postures, breath, proper alignment, modifications and mindfulness.
This class is useful for those with no yoga experience, limited experience, and those seeking to try yoga again with the guidance of a skilled instructor. Most importantly defining yoga! – What it is you are doing on your mat, and why you are doing it?
For the cost of $75 you will have four Sunday classes with Toure` through October 30th. You will also receive an additional three week pass to practice during the weeks before the holiday rush! Feel good by making this small investment for yourSelf!