Tomas Cosme is a 200-HR registered hatha yoga teacher. Tomas uses his experience as an allied health professional, with backgrounds in occupational medicine and brain and spinal-cord injuries, to assist in the delivery of yoga safely and mindfully. He considers himself to be a mystic and wayshower of synchronicities. He has experienced the powerful transformative energy that comes with intentional and dedicated practice and seeks to share this with every person possible.
Tomas enjoys crafting sequences with elements of other energetic practices and mind-body techniques to deliver dynamic changes to a more aligned and illumined self. He pulls from his qi-gong, yoganidra, and reiki training and studies to facilitate these changes resulting in classes of self-exploration. He believes we each have the tools capable of change within us already and simply need to be empowered, through yoga, to maintain lasting positive change.
“The snow goose need not bathe to make itself white. Neither need you do anything but be yourself. ” – Lao Tzu