Class Descriptions/Cost2024-07-06T20:11:23+00:00

Explore Different Types of Yoga

Did you know there are many different types of yoga? In fact, yoga goes far beyond the typical poses most people associate with the practice. No matter your age, physique or level of flexibility, there’s a type of yoga that can suit your body and individual needs. Southwest Yoga Atlanta offers hatha, yin, restorative and more with new instructors and yoga styles being added all the time. Keep reading to learn about some of our most popular types of yoga and descriptions of our class offerings.

Hatha Yoga

This is one of the most common types of yoga and perfect for beginners. Hatha is an umbrella term that encompasses the general postures and breathing of all yoga styles. A typical hatha class may include classical yoga postures and breathing exercises that can help students build a strong foundation for more challenging practices. Learn more about hatha yoga.

Yin Yoga

Yin Yoga is a slow-paced, therapeutic style of yoga. Yin postures are more passive postures, mainly done on the floor either seated or lying down. There are no sun salutations, no planks, no warriors, no jump throughs! There is in fact no dynamic movement and usually no standing poses at all. Yin Yoga is unique in that you are asked to relax into the posture, allowing the body to soften and release naturally without pushing or straining. It is not uncommon for postures to be held for three to five minutes, even 10 minutes at a time. The time spent in these postures is much like time spent in meditation, as the mind shifts from yang to yin, or from active to passive.

The key to practicing Yin Yoga is finding stillness in each position. The goal is to access the deeper tissues of the body, such as connective tissue and fascia, and many of the postures focus on areas that encompass a joint such as the hips, sacrum, and the spine.

Restorative Yoga

The keyword in restorative yoga is relax.  Sunday ReSet with Kashmere is just that!  Restorative yoga practice is a supported practice where a student should expect to surrender the body and the mind.  A typical restorative practice features support tools such as blocks, straps, blankets and pillows that, combined with stillness and steady, rhythmic breaths, lead to total relaxation. This style offers a gentle pathway to deeper alignment, symmetry, and flexibility. Students are not at all managing the poses, but are able to gently alleviate where tension lies in the body.  At the end of a practice, students discover a deep sense of inner recovery and restoration.  Suitable for all levels.

Class Descriptions

Evening Twist

Each week participants will experience a uniquely curated Hatha Yoga series centered around a specific musical genre. “Evening Twist” incorporates breath work, meditation, asana (poses) and music to cultivate a healing experience of the mind, body and spirit. All are welcome as this class is suitable for all level  practitioners. Bring an open mind to the mat and prepare for an Evening of yoga with a Twist!

Sunday ReSet

It’s all in the name! Sunday Reset is a time for you to check in with yourself and reset your intentions for the week ahead. You can look forward to an atmosphere filled with yummy smells and relaxing music. The asana practice is a slow flow including grounding practices utilizing props and your breath.


Yin yoga is a relaxing, meditative practice where specific poses are held for extended periods (typically 3-5 minutes). The practice is designed to target the joints and deep connective tissues of the hips, pelvis, and spine in order to strengthen and lengthen them. This is a great class to help to increase circulation through the body’s energy pathways, improve flexibility and posture, release trauma in the body, and encourage mindfulness. Yin is a perfect compliment to balance more vigorous yoga practices or activities like running, cycling, and cross-training. This class is suitable and encouraged for all levels of practitioners.

Pass Types and Prices

Single Class


5 Classes


Weekly Partnership


New Student Special


10 Classes


Recurring Monthly (Unlimited)






Unlimited Studio PARTNERSHIP


Aerial Yoga


Aerial Yoga 3 Classes


Aerial Yoga 6 Classes


Use the link below to create your account and/or purchase your pass!
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