Bali Retreat

As a 21-year yoga practitioner, I’ve had the privilege of learning from some of Atlanta’s best yoga teachers. On my journey of personal healing and growth—while navigating the challenges of invisible disabilities—I discovered something invaluable: the transformative power of proper cues and transitions.

Great teachers stand apart because they emphasize safety, clarity, and a strong foundation through their words. When I encountered teachers who mastered the art of cueing and transitions, my personal practice evolved into what I’d consider a more complete, focused and advanced practice in a much shorter time. This transformational experience, shaped by my unique challenges, inspired me to teach from a place of certainty and to share this knowledge with others.

In February 2020, I began training yoga students for certification through an intensive 8-month program. Over the course of four years, I hosted six cohorts, attracting students from diverse and accomplished professional backgrounds, including PhD engineers, lawyers, medical doctors, chaplains, CDC professionals, mental health experts, and more. This diversity speaks to the broad appeal and high standards of my program, where cues and transitions are at the forefront.

While this approach wasn’t always easy or widely understood, it produced results. I can confidently say that every teacher who completed my training is among the most highly prepared to lead classes where students feel safe, supported, and free from unnecessary injury or trauma.

Now, I’m excited to bring this passion and expertise to you through Cues and Transitions: Building Better Basics in Bali.

This transformative retreat is specifically designed for 200-hour yoga teachers who want to deepen their practice and teaching skills. It’s especially suited for:

• Teachers who completed programs shorter than 8 months and are seeking a more comprehensive foundation.
• Teachers aiming to refine and strengthen their cueing and transition techniques.
• Teachers who primarily learned Sun Salutations as warm-ups and are looking to expand their understanding of how to create greater variety in asana.
• Teachers exploring the next steps toward their 300-hour certification and looking for clarity before making a commitment.

By focusing on cues and transitions, this retreat will help you elevate your personal practice while offering your students a richer, safer, and more fulfilling experience. You’ll gain the tools to craft a teaching style that prioritizes safety, alignment, and variety, enabling injury-free and complete asana practices that inspire growth and transformation.

Why join?
This course will offer CEU credits and is limited to just 10 participants to ensure a deeply personalized and transformative experience.

A Greater Purpose
All proceeds from this retreat will support the SWAY Yoga Foundation, a 501(c)(3) nonprofit providing free yoga classes and wellness events to underserved communities in Georgia, Mississippi, and Arizona.

This is more than a retreat—it’s a gift that keeps on giving. Transform yourself, and in doing so, create a safe and inspiring space for your students to grow and thrive.

If your practice or teaching offerings aren’t unfolding the way you’d hoped—if you feel stuck, uncertain, or lacking depth—then this retreat is for you.

Cues and Transitions: Building Better Basics in Bali is designed to help you unlock your practice and teaching potential by focusing on the foundational elements that make all the difference: precise cueing, seamless transitions, and grounded alignment.

By joining this retreat, you’ll gain the tools and confidence to elevate your personal practice and create a richer, safer, and more complete experience for your students.

If this resonates with you, join me in Bali for an unforgettable experience. Space is limited, and earthbound angels—you know who you are—are especially welcome.