The keyword in restorative yoga is relax. Sunday ReSet with Kashmere is just that! Restorative yoga practice is a supported practice where a student should expect to surrender the body and the mind. A typical restorative practice features support tools such as blocks, straps, blankets and pillows that, combined with stillness and steady, rhythmic breaths, lead to total relaxation. This style offers a gentle pathway to deeper alignment, symmetry, and flexibility. Students are not at all managing the poses, but are able to gently alleviate where tension lies in the body. At the end of a practice, students discover a deep sense of inner recovery and restoration. Suitable for all levels.