Explore Different Types of Yoga
Did you know there are many different types of yoga? In fact, yoga goes far beyond the typical poses most people associate with the practice. No matter your age, physique or level of flexibility, there’s a type of yoga that can suit your body and individual needs. Southwest Yoga Atlanta offers hatha, yin, restorative and more with new instructors and yoga styles being added all the time. Keep reading to learn about some of our most popular types of yoga and descriptions of our class offerings.
Pass Types and Prices
Metaphysical Hatha Yoga™
Single Class
*Expires 10 days after purchase
5 Class
*Expires 90 days
Weekly Partnership
*Unlimited! Become a studio partner & save! *Weekly Autodraft
New Student Special
*Expires 30 days
10 Classes
* Expires 180 days
Recurring Monthly (Unlimited)
*Unlimited yoga! *Monthly Automatic Draft
Aerial Yoga Type
Aerial Yoga
Aerial Yoga 3 Classes
Aerial Yoga 6 Classes
Our Yoga Type
Hatha Yoga
This is one of the most common types of yoga and perfect for beginners. Hatha is an umbrella term that encompasses...
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Yin Yoga
in Yoga is a slow-paced, therapeutic style of yoga. Yin postures are more passive postures, mainly done on the floor either...
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Restorative Yoga
The keyword in restorative yoga is relax. Sunday ReSet with Kashmere is just that! Restorative yoga practice is a supported..
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Evening Twist
Each week participants will experience a uniquely curated Hatha Yoga series centered around a specific musical genre. “Evening Twist” incorporates breath work, meditation, asana (poses) and music to cultivate a healing experience of the mind, body and spirit. All are welcome as this class is suitable for all level practitioners. Bring an open mind to the mat and prepare for an Evening of yoga with a Twist!
Sunday ReSet
It’s all in the name! Sunday Reset is a time for you to check in with yourself and reset your intentions for the week ahead. You can look forward to an atmosphere filled with yummy smells and relaxing music. The asana practice is a slow flow including grounding practices utilizing props and your breath.
Yin
Yin yoga is a relaxing, meditative practice where specific poses are held for extended periods (typically 3-5 minutes). The practice is designed to target the joints and deep connective tissues of the hips, pelvis, and spine in order to strengthen and lengthen them. This is a great class to help to increase circulation through the body’s energy pathways, improve flexibility and posture, release trauma in the body, and encourage mindfulness. Yin is a perfect compliment to balance more vigorous yoga practices or activities like running, cycling, and cross-training. This class is suitable and encouraged for all levels of practitioners.
Use the link below to create your account and/or purchase your pass!
