Our Classes

Explore Different Types of Yoga

Did you know there are many different types of yoga? In fact, yoga goes far beyond the typical poses most people associate with the practice. No matter your age, physique or level of flexibility, there’s a type of yoga that can suit your body and individual needs. Southwest Yoga Atlanta offers hatha, yin, restorative and more with new instructors and yoga styles being added all the time. Keep reading to learn about some of our most popular types of yoga and descriptions of our class offerings.

Our Yoga Offerings

Hatha Yoga

This is one of the most common types of yoga and perfect for beginners. Hatha is an umbrella term that encompasses...

Yin Yoga

in Yoga is a slow-paced, therapeutic style of yoga. Yin postures are more passive postures, mainly done on the floor either...

Restorative Yoga

The keyword in restorative yoga is relax. Sunday ReSet with Kashmere is just that! Restorative yoga practice is a supported..

Class Descriptions

Evening Twist

Each week participants will experience a uniquely curated Hatha Yoga series centered around a specific musical genre. “Evening Twist” incorporates breath work, meditation, asana (poses) and music to cultivate a healing experience of the mind, body and spirit. All are welcome as this class is suitable for all level practitioners. Bring an open mind to the mat and prepare for an Evening of yoga with a Twist!

Sunday ReSet

It’s all in the name! Sunday Reset is a time for you to check in with yourself and reset your intentions for the week ahead. You can look forward to an atmosphere filled with yummy smells and relaxing music. The asana practice is a slow flow including grounding practices utilizing props and your breath.

Yin

Yin yoga is a relaxing, meditative practice where specific poses are held for extended periods (typically 3-5 minutes). The practice is designed to target the joints and deep connective tissues of the hips, pelvis, and spine in order to strengthen and lengthen them. This is a great class to help to increase circulation through the body’s energy pathways, improve flexibility and posture, release trauma in the body, and encourage mindfulness. Yin is a perfect compliment to balance more vigorous yoga practices or activities like running, cycling, and cross-training. This class is suitable and encouraged for all levels of practitioners.

Use the link below to create your account and/or purchase your pass!

METAPHYSICAL HATHA YOGA